Tag Archives: Masters

2018 Cross Country Championships

The first big meet of the winter season where members of Ginninderra Athletics could compete as a team was the joint AACT, LAACT and ACT Masters – was the 2018 ACT Cross Country Championships which was held at the Stromlo Park Cross Country course on Saturday 30th June 2018.

Ginninderra which has a deep history in Cross Country including athletes who have represented Australia, ensured the Black and Gold stripes flew high at this year’s Champs.

Every athlete who ran for Ginninderra did very well. Some top performances with 13 podium finishes, across almost every age group and the broadest representation of any AACT and LAACT Club.

The Club’s Winter Wonderland sessions and Cross Country training has helped spring board many members over the “off season”. With Ginninderra Athletics being very active with members participating at Charnwood Oval, running across Belconnen and competing at AACT High Noon series.

Results of members representing Ginninderra Athletics (full results)
Under 6 Boys – 500m
Bryson Hopman (1st)
Kai McRae (4th)
Samuel Lockton (6th)
Under 6 Girls – 500m
Kiana Sione (5th)
Jessica Whitelaw (9th)
Jade Britten (11th)
Under 8 Boys – 1km
Zac Cuzner (4th)
Brodie Cosier (8th)
Zack Allen (15th)
Under 9 Boys – 1.5km
Joe Whithear (1st)
Balaji Durairaj (12th)
Under 9 Girls – 1.5km
Maya McRae (2nd)
Under 10 Boys – 1.5km
Samuel Cull (5th)
Under 10 Girls – 1.5km
Claudia Todd (1st)
Erin Lockton (2nd)
Under 11 Girls – 2km
Jemma Wilson (1st)
Under 12 Boys – 2km
Andrew Camp -Liddiard (1st)
Harry Martin (3rd)
Ryan Cuzner (DNF)
Under 14 Boys – 3km
Hayden Todd (2nd)
Under 16 Men – 4km
James Lemon (2nd)
Abshirbile Noor (3rd)
Under 16 Women – 4km
Breanna Restagno (7th)
Under 18 Men – 6km
Raage Noor (3rd)
Jacob Todd (7th)
Under 20 Women – 6km
Angela Riach (5th)
Under 20 Men – 8km
Mitchell Braithwaite (5th)
Masters – 8km
Leanne Laajoki (1st)
Members of Ginninderra Athletics also participated in the School Sport ACT Cross Country Championships on the 13th of June 2018. Ginninderra Athletics would like to congratulate every member for participating. Below is a list of results for athletes of GLAC and UCGAC from 2017-18 season (note if there are any omissions please let us know).
2018 SSA Cross Country Championship Results
16-17 Years Boys
6 Raage Noor
40 Jordan King
16-17 Years Girls
4 Layla Rowntree
7 Annika Wise
9 Angela Riach
14-15 Years Boys
2 Jacob Davill
4 James Lemon
38 Tim Nguyen
14-15 Years Girls
4 Hannah Cadden
11 Breanna Restagno
21 Sidney Shaw
13 Years Boys
3 Noah Steinacher
5 Jacob Miller
13 Years Girls
3 Chelsea Maroney
18 Heli Laajoki
12 Years Boys
2 A. Camp-Liddiard
3 R. Cuzner
7 H. Martin
12 Years Girls
2 C. Smith
3 S. Walker
11 Years Boys
7 C. Weinhardt
9 J. Eaton
11 Years Girls
8 E. Van Den Heuvel
14 O. Sharp
10 Years Boys
5 L. Davill
9 D. Sim
13 S.Yogeswarn
10 Years Girls
7 C. Todd
9 Years Boys
13 J.Smith
9 Years Girls
3 M. McRae
15 C. Eaton
8 Years Boys

2 S. Yogeswara
6 B. Cosier
17 T. Austin

CF Warrior wins National XC Silver Medal

CF Warrior wins National XC Silver Medal

Thirteen Tigers all set for Wollongong XC Nationals

Weekend long Cross Country on Lake G

Athletics ACT Cross Country Championships

Australian World Cross Country Selection Trials

Lily to race for UC Tigers

Annika claims National bronze medal

Tigers light up Northside Schools Cross Country

 

XC Tigers perform well in Melbourne

 

NSW Cross Country Championships 2016

 

Ginninderra Athletes make 2016 ACT National Cross Country Championships team

Tigers welcome endurance Power Couple

Jordan off to Moonee Valley

Emily lines up for World Championships this weekend

Ginninderra Cross Country

Tigers set to pounce at the 2014 Australian Cross Country Championships

Tigers on the prowl at ACT School Cross Country Champs 2013

Ginninderra athletes make it to ACT Cross Country championships

Stromlo X-Country track a happy hunting ground for Team Tiger

James Lemon claims silver medal at Nationals

Tigers go off-track to make it to Adelaide

 

Behind the Blocks – Week 3

The past week I interviewed the Junior Coaches manager and remember him mentioning that he would bring his daughter to the little athletics sessions and thought while he is here he might as well join in. This motivation and drive is what I believe helps build and grow a sporting club and develop the culture to be family friendly and a fun environment.

On Thursday the FAST session was based on grass sprints with the main focus on being on driving the legs when fatigued. We started with our normal warm ups, then we got into 90 metre sprints at 90%, performed 10 times. Steve was tracking our time to consistently push ourselves to become quicker. My aim was to get times in the range of 14.5 seconds and 15.5 seconds. On my 5th run I clocked my fastest time at 14 seconds, however over the runs my time was fluctuating between 14 and 15 seconds, this was due to not starting off quickly and correctly, and after a while fatigue started to kick in. This is when I needed to start focusing on driving my arms to power my legs.  After completing our 10 runs, we finished off with 3 x 60 metre runs at 60% for our cool down. Overall, this session made me continuously think about my arm movements when sprinting and how I can improve my technique to become faster.

Saturday consisted of our third week of our new winter wonderland sessions. This week we saw approximately 50 kids and parents joining in and having fun. This was a very good turnout of numbers as it was a very chilly morning, however the weather didn’t stop the kids from running around and enjoying all the activities planned out. My main focus to capture this week through the lens was on the kids having fun and showcasing their different emotions. I was also focusing on parents getting involved by either assisting their children complete the activities or joining in and performing the actitives for their own purposes.

Throughout the next few weeks I am hoping to continue capturing the kids emotions and showcasing their developing skills and techniques towards athletics.

Lindsay Mitton

Special General Meeting – Constitution and Merger with Ginninderra Little Aths

The Committees of the Ginninderra Little Athletics Centre and the UC Ginninderra Athletics Club have recently met to discuss the merger of the two clubs into a single Ginninderra Athletics.

Among the outcomes was a review of the Ginninderra Little Athletics Centre Inc Constitution – which has not been updated in over a decade.

Over the next two weeks, consultation with the Clubs’ membership will be undertaken.  Below are links to both the old and new (joint), recommended Constitution.  A summary paper of the key changes is also listed, along with the full 2018 version of the Constitution for reference.

Key dates to be aware of:

  • Consultation period:                      19 May 2018 – 30 June 2018
  • Special General Meeting:             10:00am Registration, 10:10am Start on Saturday, 7th July 2018

Please provide any feedback in e-mail to president@ginninderra.com by 12 noon the 30th June 2018.

Grassroots competition in North Canberra this summer

With the AIS Athletics Track being closed, the UC Ginninderra Athletics Club is offering all athletes aged 12-years to Masters the chance to participate in the only grassroots competition in North Canberra for senior athletes this year. The Tigers are based in Belconnen on Ginninderra Drive.

There is free Club training sessions available on Mondays, Tuesdays and Thursdays at Charnwood Athletics Field from IAAF and Athletics Australia accredited Coaches in all event disciplines. Entry to the Track is paid by the Club through the generosity of our sponsors.

Members of the ACT Secondary Schools Track and Field team are most welcome to Come & Try with us.

Registration
Little Athletes (Under 12 to Under 17) can join the UC Tigers for free and wear their Little As uniform when competing. Older athletes have the biggest choice of registrations from grassroots social memberships to a full membership with AACT. The Club uniform is the best value in town at $25.

All registered members can choose to participate in the red track Meets being held in Woden near the Canberra Hospital while the AIS is closed too.

2017-18 Registration is now open

The 2017-18 Season starts on the 7th October 2017 and our new  Intraclub season commences on Saturday 14th October.

Athletics ACT have opened the Online Registration system and UC Ginninderra Athletics Club is accepting new and returning members.

Athletics ACT have created a new Registration option this season: the Gold membership. Athletes taking out Gold membership do not entry fees to any Athletics ACT (AACT) competition, including all Championship events, but only if they enter using the On-Line entry system.

The normal Basic Registration Options for Dual Registered Little Athletes  and Under 14 to Open Athletes have not changed. This registration option provides Athletics Australia insurance coverage to the athlete for the period 1 October to 30 September each year (or part thereof). Athletes taking out basic membership still pay the standard entry fee for entry to all Athletics ACT competitions, including Championship events.

Little Athletes (Under 12 to Under 17) can join UC Ginninderra Athletics Club for free as a dual registered athlete.

UC Ginninderra Athletics is once again proud to offer our $65 Social Membership to all interested athletes. This is ideal for anyone looking to train and/or participate in our Intraclub meets at Charnwood Athletics Field over summer. This registration option provides Athletics Australia insurance coverage to the athlete, however they must upgrade to a basic or gold membership if they wish to compete at Athletics Australia or AACT competitions.

For our Masters Athletes the training sessions start on Monday 16th October from 5:30pm with Thursday Throwers starting on 19th October also 5:30pm. Our membership options for 25 years and over are:

  • Grassroots membership: Train and Participate at Charnwood Athletics Field;
  • Basic Athletics ACT membership: Includes Grassroots membership plus compete at AACT events;
  • AACT Masters membership: Includes Basic AACT membership plus compete with Australian Masters Athletics events

For more information please contact us.